"I've been working with Darius for a little over a year now. In that time I have gained strength, muscle mass, and increased my cardio endurance. He always challenges me with various workouts so there is very little redundancy in my sessions with him. He has me do HIIT, circuit and functional training exercises. So if you are serious about being a healthier you and you have set goals for the new year you would be doing yourself a disservice by not adding Darius to the equation. I know he can help you achieve those goals."